Our Blue Zones Retreats
More than a journey
Do you want to experience authentic village life in Sardinia? Our Blue Zones retreats are waiting for you. Come alone or bring friends and family to share this transformative journey.
Below are the next available dates. We’re keeping it intimate: only 8 spots for participants—reserve yours before they’re gone! Secure your place now.
> When
- 5th – 10th May 2026 (Bookings closed)
- 16th – 21st June 2026
- 7th – 12th July 2026 (Fully booked!)
- 8th – 13th September 2026
- 6th – 11th October 2026 (Spots filling fast!)
> Price
– Single room with private bathroom for € 2,950 per person (€ 500 deposit + € 2,450 balance)
Get a Taste of What Awaits You
A Retreat Sample Itinerary
Our retreats are designed to offer an authentic and immersive experience, connecting you with local people who will share their traditions, crafts, and daily lives. From artisans and farmers to winemakers and cheesemakers, each encounter will bring you closer to the heart of the region, offering a true taste of its culture and heritage.
Day 1 – Arrival & Village Charm
A warm welcome with a peaceful village stroll, where you’ll meet local artisans and explore small boutiques. Enjoy a scenic sunset aperitivo before a delightful dinner to settle in.
Day 2 – Heritage & Nature Connection
Step back in time with a visit to an ancient archaeological site, unwind with a countryside lunch, and connect with nature through a hands-on harvesting activity before a flavorful evening meal.
Day 3 – Tradition & Creativity
Experience the art of traditional bread-making, explore the fascinating world of natural pigments, and indulge in a vineyard tasting featuring local specialties.
Day 4 – Cheese making & Artisanal Heritage
Discover the craft of cheese-making with an expert, enjoy a relaxing lunch, and savor the flavors of a local distillery before a charming dinner in the village.
Day 5 – Farm-to-Table Experience
Immerse yourself in rural traditions with a hands-on cooking class, followed by a cheese-tasting session guided by an artisan cheesemaker.
Day 6 – Departure & Farewell
A peaceful morning before bidding farewell and heading to the airport.
Ready for a memorable experience? We are waiting for you here in Sardinia!
Why
Step away from the rush of daily life and reconnect with what truly matters. Our Blue Zones retreat in Sardinia invites you to slow down, embrace simplicity, and live alongside a community that values wellbeing and connection.
Through mindful experiences and local traditions, you’ll find space to reflect, recharge, and return home with a renewed sense of balance and purpose.
Where
Our retreats take place in various villages and natural spots across Sardinia, allowing you to immerse yourself in the island’s rich landscapes and traditions.
While activities unfold in different locations, accommodation is provided exclusively at Antica Dimora del Gruccione—a charming albergo diffuso set within historic stone buildings, offering an authentic and tranquil retreat experience.
A typical day
Each day is thoughtfully designed to offer a blend of meaningful activities and quiet moments of rest.
Mornings might begin with a gentle movement session or a walk through the village, followed by a nourishing breakfast. Afternoons bring opportunities to connect—whether through shared meals, hands-on workshops, or personal reflection in nature. Evenings are for unwinding, with relaxed gatherings or time to simply be.
With a balance of structure and freedom, every moment is yours to embrace in a way that feels right for you.
What you will receive
- Your accommodation, meals, and settings are fully organized, leaving you free to relax and enjoy the experience
- Connect with local residents to hear their stories and draw inspiration from their way of life
- Engage in hands-on experiences, learning ancient techniques and traditions from the locals, while building meaningful connections along the way
- All transfers are included, except airport pickup and drop-off. Need a ride? Let us know at booking—we’re happy to arrange airport transfers to suit your schedule!
What they say about us
As featured in
Secure your place
Fill out the form, and we’ll send you the details to secure your place. Only 8 participant spots available per retreat! Some places are already taken, so be sure to write in the form if you want to come with friends or family to reserve more spots.
Pricing:
– Single room with private bathroom for € 2,950 per person. (€ 500 deposit + € 2,450 balance).
– In case of a shared bedroom, we offer a discount of €200 per person.
Secure your place today with a € 500 deposit.
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FAQs
Which airport should I fly to?
For our Sardinia retreats, you can fly into Cagliari, Olbia, or Alghero, depending on the retreat dates and your travel preferences. Each airport offers convenient access to our locations.
How can I get from the airport to the retreat venue?
We can arrange a convenient transfer from Cagliari, Olbia, or Alghero airports directly to the retreat venue.
Flight Schedule Consideration:
If your flight schedule doesn’t align with the retreat timings, we recommend staying an extra night in the airport city to ensure a smooth arrival.
What’s included and not included?
Included:
– 5 nights and 6 days of accommodation in a private en-suite bedroom
– Local private guide
– Daily transfers with a private driver
– Workshops and activities
– Nature excursions and visits to local towns
– Breakfasts, lunches, and dinners
Not Included:
– Flights
– Transfers to and from the airport
– Drinks (provided during some shared meals)
– Travel and health insurance (highly recommended)
– Gratuities
What kind of food is served?
We offer a variety of delicious meals, including vegan and vegetarian options, and can accommodate most dietary preferences.
If you have any food allergies or specific dietary needs, please be sure to contact us by email in advance.
Can I join the retreat by myself?
Definitely! You’re welcome to come alone or bring friends and family to share this transformative journey with you. Many of our guests attend solo, and it’s a great opportunity to meet new people and connect with others who share similar interests and values.
What language is the retreat in?
Due to the international composition of our groups, all activities will be conducted in English. Additionally, an English-speaking local guide will be present to facilitate interactions and ensure a seamless experience throughout the retreat.
Do I need travel insurance?
Yes. We strongly recommend that all participants purchase comprehensive travel insurance covering trip cancellation, interruption, medical expenses, and emergencies. For comparing different policies and coverage options, many travelers find Squaremouth.com to be a helpful and reliable resource.