Embrace the village life
Blue zones wellbeing
There are five regions in the world known as “Blue Zones,” where people tend to live longer lives. However, longevity is not a goal in itself but rather the result of a balanced way of living.
Genetics account for only 25% of this phenomenon; the rest is shaped by lifestyle. So, what better place than Sardinia—the first certified Blue Zone—to embrace this unique opportunity?
Our aim is to empower individuals and organizations to enhance their wellbeing and foster personal growth through retreats rooted in the longevity and healthy lifestyle of Sardinia’s Blue Zone.
Retreats for solo travelers
In today’s fast-paced world, finding time for yourself can feel like a rare luxury. Step away from the daily grind and immerse yourself in the authentic villages of Sardinia, where life moves at a more natural pace. Our retreats invite you to live alongside the local community, embracing traditions that nurture both body and mind.
Experience the transformative power of a lifestyle rooted in simplicity, wellness, and genuine human connection—fostering positive shifts that stay with you long after you return home.
Retreats for solo travelers
In today’s fast-paced world, finding time for yourself can feel like a rare luxury. Step away from the daily grind and immerse yourself in the authentic villages of Sardinia, where life moves at a more natural pace. Our retreats invite you to live alongside the local community, embracing traditions that nurture both body and mind.
Experience the transformative power of a lifestyle rooted in simplicity, wellness, and genuine human connection—fostering positive shifts that stay with you long after you return home.
Blue zones lifestyle
What you will experience
Our retreats are set in intimate restored antique houses and hotels nestled within ancient rural villages where locals continue to reside and raise their families. Here, we aim to provide a comfortable environment where your team can feel at home.
Blue zones and longevity know how
Professional coaches and local experts
From working with purpose to cultivating daily habits for longevity, such as nutrition, sleep hygiene, and physical exercise, to emphasizing the importance of human connections, our coaches address holistic wellbeing in its entirety. Additionally, we include visits to local producers.
In person community-based experiences
We engage in high-impact experiences that delve into the customs of local communities. Rather than simply discussing these communities, we immerse ourselves in their way of life. Locals provide invaluable access to their daily routines and generously sharing their habits, customs, and experiences.
Our pillars
longevity coaching
sense of belonging
emotional intelligence
work with purpose and meaning
meaningful relationships
"We’re Obsessed With Living Longer, But What About Living Better? A week at a blue-zone retreat in Sardinia lays bare the tensions between longevity and loneliness."
Bloomberg Businessweek, 2026
What they say about us
Where
We are based in Sardinia, Italy, the first Blue Zone, one of the five areas of the world recognized for their high concentration of centenarians. Experience the beauty of this unique Mediterranean island while immersing yourself in ancient wisdom and modern practices that promote vitality, purpose, and fulfillment.
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Get in touch
Are you ready to unlock the wisdom of Sardinian centenarians and embark on your journey toward holistic wellbeing? Book a call or send a message now to experience the transformative power of Blue Zones Retreats.